What if getting abs didn’t mean endless crunches, planks, or time spent sweating at the gym? For thousands of people in Japan—and now around the world—one simple five-minute stretch has changed everything. Invented by Dr. Toshiki Fukutsudzi, this method uses nothing more than a rolled towel to target deep core muscles and realign the spine.
Forget high-tech gear or extreme workouts. Here, all you need is a mat, a towel, and a few minutes each day. People who struggle with stubborn belly fat, poor posture, or low back pain say this Japanese hack feels almost like a shortcut.
How to do the Japanese towel method for a flatter belly?
Let’s get practical. Here’s exactly how you can try the Fukutsudzi technique at home:
| Step | Action | What’s Happening |
|---|---|---|
| 1 | Lie flat on your back, knees straight | Your spine relaxes against the floor |
| 2 | Place a rolled towel under your lower back, at the navel | This creates a gentle arch and stretches the core |
| 3 | Stretch your legs out, let your big toes touch | Aligns the pelvis and encourages deep muscle work |
| 4 | Raise your arms above your head, pinkies touching the floor | Opens up the ribcage and lengthens your torso |
| 5 | Hold for five minutes, breathing slowly | This activates your core and starts melting belly fat |
It feels easy, but the stretch is intense and effective. Some people notice a difference in their waistline after just a few weeks.
Why does it work so well? The science behind the stretch
What’s unique here is how this method resets your posture while working the muscles you can’t see—those deep core stabilizers. Unlike traditional ab exercises, you don’t strain your neck or force movement. Instead, the gentle stretch encourages your abdominal muscles and lower back to engage naturally.
Regular practice helps flatten the stomach, improve digestion, and even relieve back pain. Some report feeling taller and lighter, with more energy in their daily lives. This method is especially useful for anyone who dislikes the gym or struggles with classic workouts.
Real-life benefits: A new approach to abs for busy people
Here’s why this Japanese method is a favorite for so many:
- Easy to do at home, with just a towel and a mat
- No impact, no risk of injury—ideal for all ages
- Helps both with losing inches and with posture, for a double win
- Takes only 5 minutes, so you can fit it into any schedule
This could be the gentle, effective push your body needs—without pain, pressure, or time wasted.
Try the Japanese towel method for a couple of weeks and see the difference for yourself. Your abs, your back, and your confidence might just thank you.
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